How to Walk

Thich Nhat Hanh

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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh How to Walk is part of ...

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CHF10.70

Habituellement expédié sous 2 à 4 jours ouvrés.

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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Auteur

Thich Nhat Hanh

Texte du rabat

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh.