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“An empowering dietary plan for regaining vibrant health.” — David Perlmutter, MD, FACN, #1 New York Times best-selling author of Grain Brain and Brain Wash “Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman’s hormonal balance and vitality.” — Kelly LeVeque, author of Body Love and Body Love Every Day “In a world where women’s hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey.” — Dr. Will Cole, New York Times best-selling author of Intuitive Fasting “A must-have for women who want a science-backed plan to get their health back on track.” — Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant “This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.” — Casey Means, MD, cofounder and chief medical officer, Levels “Essential for women wanting to stay healthy for their entire lives.” — Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver
SARA GOTTFRIED, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of three previous books, including The Hormone Cure. She lives in Moraga, California.
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New York Times bestseller
Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system.
New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: