The Primal Blueprint

Informationen zum Autor Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California. Klappentext Trade paperback. Combines evolutionary biology with modern genetic science to explain how to lose weight, build a healthy immune system and achieve boundless energy. Zusammenfassung Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

Préface
10 simple laws for effortless weight loss, a healthy immune system and boundless energy.

Auteur

Mark Sisson

Texte du rabat

Trade paperback. Combines evolutionary biology with modern genetic science to explain how to lose weight, build a healthy immune system and achieve boundless energy.

Résumé
Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.