The Body Reset Diet, Revised Edition

Informationen zum Autor Harley Pasternak. MSc Klappentext Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good! Leseprobe Why Diets Fail Many people tell me, Harley, I've done every diet you can think of! Take my word for it: in the long run, none of them work. Well, obviously they didn't work, or you wouldn't be reading this book. Or maybe they worked for a week or two before your weight boomeranged back to its usual number on the scale. The end result is always the same: You think you're doing everything right, and you still can't lose the weight. And after a while, you become discouraged­and why wouldn't you? Why does nothing you've tried work? You've attempted so many diets that you can no longer open your refrigerator door without feeling a massive headache clamp down. There is SO much competing information out there, and so many contradictory recommendations, that it's no wonder we no longer have any idea what we're supposed to eat or how we're supposed to move. Eat low carb. Eat no carbs. Eat ALL carbs. Who could possibly make sense of all these competing prescriptions? Did you know that more than half of Americans, an astonishing 52 percent, think it's easier to do their own income taxes than to figure out how to eat healthier? That's right, filing with the IRS is preferable to knowing what you should have for lunch. And that's because nutritional advice these days is more confusing than the infamously complex tax code: a 2018 survey found that a whopping 80 percent of Americans say they've encountered conflicting nutrition and information. (I'd say the other 20 percent just aren't looking.) Let me tell you: It's time to stop. Enough is enough! We are listening to the wrong people telling us to do the wrong things. Who are these authorities, anyway? A lot of the TV trainers we're letting guide our fitness decisions are straight out of central casting (and I mean literally straight out of central casting), meaning they have zero credentials in the field of nutrition and have never trained anyone in their lives before their first television appearance. There's also a tsunami of diet advice coming from the newly hatched industry of health coaching. It seems just about anyone can sign up for an eight-­week online nutrition course and then hang out his or her shingle as a health coach, blanketing social media with posts and ads about a winning approach (which typically relies on p...

Auteur

Harley Pasternak, is the New York Times best-selling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC's The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Men's Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario.

Texte du rabat

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes.

Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.

This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.

Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

Échantillon de lecture
Why Diets Fail

Many people tell me, “Harley, I’ve done every diet you can think of!” Take my word for it: in the long run, none of them work. Well, obviously they didn’t work, or you wouldn’t be reading this book. Or maybe they worked for a week or two before your weight boomeranged back to its usual number on the scale. The end result is always the same: You think you’re doing everything right, and you still can’t lose the weight. And after a while, you become discouraged—­and why wouldn’t you?

Why does nothing you’ve tried work? You’ve attempted so many diets that you can no longer open your refrigerator door without feeling a massive headache clamp down. There is SO much competing information out there, and so many contradictory recommendations, that it’s no wonder we no longer have any idea what we’re supposed to eat or how we’re supposed to move. Eat low carb. Eat no carbs. Eat ALL carbs. Who could possibly make sense of all these competing prescriptions?

Did you know that more than half of Americans, an astonishing 52 percent, think it’s easier to do their own income taxes than to figure out how to eat healthier? That’s right, filing with the IRS is preferable to knowing what you should have for lunch. And that’s because nutritional advice these days is more confusing than the infamously complex tax code: a 2018 survey found that a whopping 80 percent of Americans say they’ve encountered conflicting nutrition and information. (I’d say the other 20 percent just aren’t looking.)

Let me tell you: It’s time to stop. Enough is e…