The Midpoint Plan

Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years? Inspired by the hit podcast The Mid-Point, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are, redefining mid-life and creating a new narrative for your second half Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep - The Mid-Point Plan is packed full of expert advice and life lessons from successful people (actors, musicians, sports legends, ex politicians, business leaders and more ) to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it''s a must-have manual for all mid-life men and women. It''s time to reclaim your life, embrace change, increase your confidence and tackle your second half. Make your midlife the right side of forty

Auteur

Gabby Logan

Texte du rabat

it doesn't have to be downhill from here! How to make the second half of your life even better than the first