Feel-Good Productivity

The Instant New York Times Bestseller

'The master of productivity.' Steven Bartlett, creator of Diary of a CEO

'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?

'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules of Love

The secret to productivity isn't discipline. It's joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way?

Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way.

'A much-needed antidote to hustle culture' Mark Manson, author of The Subtle Art of Not Giving a Fck*

'An eye-opening and important new book' Cal Newport, author of Deep Work and Digital Minimalism

Auteur

Ali Abdaal

Texte du rabat

What if everything you've been told about productivity is wrong?

We're told that productivity is all about discipline. That the road to success is lined with endless, grinding hard work. But it's a myth.
Dr Ali Abdaal has uncovered another way. He knows that the secret to accomplishment isn't graft, it's joy. And if you can make your projects feel good, then productivity takes care of itself.Now, he offers a method to accomplish more and feel better as you go. He reveals the three hidden 'energisers' that underpin both happiness and productivity: power, play and people. He offers practical tools - from the ancient art of the 'Comrade Mindset' to the new science of a 'Creative Recharge' - that will help you integrate radical enjoyment into your every project. And he tells the inspiring stories of founders, Olympians and Nobel-winning scientists who have used feel-good productivity to beat procrastination, overcome burnout and achieve lasting fulfilment.
Feel-Good Productivity introduces the simple changes that change everything. You won't just accomplish more. You'll feel happier as you do.

Résumé

We're told that to achieve more we need to work longer, focus harder, sacrifice more. But it's a lie.

Because the secret to true productivity isn't graft. It's joy.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

The result is a revolutionary way to get more done without stressing out, freaking out or burning out. It is the first productivity book that is 100% guaranteed to not ruin your life.