Informationen zum Autor Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America , the TODAY Show , and the Rachael Ray Show , and have been featured in USA Today , Parents Magazine , Southern Living , Yahoo , Newsweek , and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__. Klappentext A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes Zusammenfassung New York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms....

Autorentext

Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__.

Klappentext

The most functional guide for PCOS on the market, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovarian syndrome (PCOS). You've done some research, and you want to do the hard work to regulate your cycle and heal your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, and like her, you have the hope of living symptom free. Meals She Eats is the healing you deserve. This book offers everything you need to know to naturally manage your diagnosis during each of the four phases of your cycle:

• What's going on in your body and why
• Tasty recipes designed with optimal nutrients
• Helpful shopping lists that make eating healthy easy
• Strategic movement advice so you feel your best
• Self-care practices part of a holistic therapeutic approach
• Journaling methods for targeted healing Empower yourself with specific and actionable diet and lifestyle interventions, learn how to collaborate well with doctors, and thoughtfully choose supplements that relieve the worst of your symptoms. Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, healing foods that your body craves. Get on the Meals She Eats train, and take control of your diagnosis!

Zusammenfassung
**New York Times Bestseller

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes**

You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.

Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.

Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.

• What’s going on in your body and why
• Tasty recipes designed with optimal nutrients
• Helpful shopping lists that make eating healthy easy
• Strategic movement advice so you feel your best
• Self-care practices part of a holistic therapeutic approach
• Journaling methods for targeted healing
  Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.