Moshe Feldenkrais (1904-1984), the founder of the Feldenkrais Methodr, built his Method around the concept of improving human functioning by increasing self-awareness through movement. The concept of neuroplasticity - the brain''s amazing capacity to change and adapt - was one of Feldenkrais'' basic tenets of how the brain organizes movement, and is now in our daily lexicon. Pain, illness and injuries all affect how our nervous system and brain react to events in us and around us. Feldenkrais'' thesis is that our nervous system always does the best it can with the information it has, and learning through the nervous system is the theme that runs through this book. Coverage includes: Comparisons about similarities as well as differences between the different modalities. Theory and practice of how the Feldenkrais Methodr can be applied in a variety of specific settings. Coverage of the research base that supports evidence-informed practices for clients Online video of theory and practice accessed by QR codes throughout the bookDr Staffan Elgelid PT, PhD, GCFP, RYT-500 is an Associate Professor of Physical Therapy at Nazareth College in Rochester NY. Staffan is a Physical Therapist, Certified Feldenkrais Practitioner and Yoga Therapist. He teaches in yoga therapy programs, conducts workshops nationally and internationally and sees private clients. His main approach with clients is to use smart exercises, movements and lifestyle changes to help them build a nervous system that is robust and agile. This in turn allows them to learn new activities, enhance athletic performance, and withstand the stresses of daily life no matter what their level of activity, age or situation.

Staffan is the co-author of Yoga for Stress and Anxiety and Yoga for Active Adults. He has also produced DVDs on topics such as core training and yoga for sports. Staffan is on the Advisory Board of the IAYT and is a board member of the Yoga Alliance.

Klappentext

Key features of this book: Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings. By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients. In the experiential parts MP3 files of the lessons are included. Edited and written by 24 leaders in the field.