Unlock the power of self-talk to build confidence, believe in yourself, and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You''re not alone. In this deeply comforting and empowering book How to Talk to Yourself, Ro teaches you that your thoughts are not always worth believing. Instead through observing your inner voice and practising self talk, you can unlock happiness. Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new, healthier angle. From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, this is a nurturing and interactive guide to taking control of your own self-belief.

Autorentext

Ro Mitchell is a compelling voice of compassion and authenticity in the digital space. Through her growing social media presence, she champions mental health awareness and personal growth, reaching audiences of all ages with her message of unconditional self-acceptance. Her content resonates strongly with young people seeking guidance through life's challenges, as she shares her own journey through mental illness with unflinching honesty.

Ro has built a devoted community untied by her core belief: that everyone deserves kindness, especially from themselves. She is here to help others navigate their own paths to healing and growth. Ro remains committed to her mission of creating positive change through vulnerability, wisdom and unwavering authenticity. She is the author of How to Talk to Yourself.