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First let's understand the basic. Any food substance that enters your body is used as "fuel" and either your body immediately uses it or stocks it to consume later. When the "fuel" is stored as fat then the gaining weight starts. Atkins diet suggests low carbohydrate recipes which means that you will eat enough carbohydrate for the day and as soon as your body does any effort it will automatically burn all the excess carbohydrates, the "fuel" stock in your body, in other words your "fat". Isn't this what you are looking for? Do you feel imprisoned because you are always counting calories and always hungry because you must restrict how much you eat? the Atkins' diet has an interesting preparing, the diet is far superior to ever when its dishes are set up with a slow cooker. Consolidate the Atkins' diet with a slow cooker; at that point you have a tasty feast that is anything but difficult to cook and controlled in carb admission. Don't give up, the Atkins diet is your solution. This diet has given many hope as the answer to their weight loss problem was realized. The Atkins diet advocates for a low-carb plan, so you now focus on the net carbs eaten instead of the calories. You no longer should feel guilty when you are full of eating enough food. Losing weight is never easy, and to succeed on any diet, you need to find the weight loss plan that is right for you. Many people have found success using the Atkins diet. In this book, you will find everything that you need to know about what the Atkins diet is, how to follow it, bonuses and drawbacks, and even a variety of recipes that you can use in any phase of the program to keep your eating on track and interesting. Because if the food is good, you will be able to stick to it. Are you interested in learning how to lose weight quickly and healthily, and keep it off forever? Are you tired of challenging diets and tasteless foods that don't allow you to achieve your desired goal? There's no need to worry, as there's an alternative for you!