Informationen zum Autor Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au Klappentext Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au Zusammenfassung Combining everything she's learned about health and wellness! the author shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image! including: which foods are vital to create a healthy body and a clear mind; and how to create a sustainable healthy lifestyle transformation.

Autorentext

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast.
www.thewellnesswarrior.com.au

Zusammenfassung
Combining everything she's learned about health and wellness, the author shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: which foods are vital to create a healthy body and a clear mind; and how to create a sustainable healthy lifestyle transformation.