DELUXE PLATINUM EDITION--BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results--toned arms, flat abs, tight buns, lean legs, and curves in all the right places-- just keep on coming.

Autorentext

Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience.

James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.

Klappentext

DELUXE PLATINUM EDITION-BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.

The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:
• 21-Day Express Workouts and unique time-saving exercises
• Bonus nutritional section including recipes and smart supplementation
• Tips and helpful information to keep you motivated and help you reach
your fitness goals

The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The unique 14-Day Body Sculpting Workout for Women has been designed to
sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places- just keep on coming.

Zusammenfassung
Transform your body with workouts and nutrition guidance just for women.

The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes:

• 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress.

•  21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.

•  Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.

•  Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals.

Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. 

Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.
****
This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors.

For video channel, online support and much more, visit www.getfitnow.com.