Autorentext

Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent the last 20 years working with students K-12 as a school counselor. Gabi writes books that support parents and educators in nurturing mindful, socially and emotionally aware children. Visit gabigarciabooks.com to access free downloadable resources to accompany all her books.

Klappentext

Children learn what they practice! This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings. Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions. Listening to My Body is a wonderful tool for parents, counselors and teachers!