Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. This title explains the benefits of TM for heart health.

Autorentext

Jack Forem met Maharishi Mahesh Yogi in late 1966, learned Transcendental Meditation, and within days embarked on what would be a 15-year career of discipleship and teaching. After studying with Maharishi in India, Forem served as head of the TM centre in New York and on Maharishi's International Staff; taught training courses for TM teachers in Europe; traveled widely as a spokesman for Maharishi's worldwide activities; led conferences and seminars on the development of creativity, leadership and higher states of consciousness; and wrote a bestselling book on Maharishi and TM.