Informationen zum Autor Emily Nagoski is the New York Times bestselling and award-winning author of Come as You Are and co-author, with her sister Amelia, of Burnout: The Secret to Unlocking the Stress Cycle . She has an MS in counselling and a PhD in Health Behaviour, both from Indiana University, with clinical and research training at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for over twenty years, teaching women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat and a cartoonist. Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience. Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'. Klappentext Emily Nagoski (Author) Emily Nagoski and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience. Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College. Amelia Nagoski (Author) Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including Beyond Burnout Prevention: Embodied Wellness for Conductors . Zusammenfassung 'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are , and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emo...

Autorentext
Emily Nagoski is the New York Times bestselling and award-winning author of Come as You Are and co-author, with her sister Amelia, of Burnout: The Secret to Unlocking the Stress Cycle. She has an MS in counselling and a PhD in Health Behaviour, both from Indiana University, with clinical and research training at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for over twenty years, teaching women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat and a cartoonist. Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.

Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.

Klappentext

Emily Nagoski (Author)
Emily Nagoski and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.
Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College.

Amelia Nagoski (Author)
Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including Beyond Burnout Prevention: Embodied Wellness for Conductors .

Zusammenfassung

**'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' **Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

***** what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
***** how to manage the 'monitor' in your brain that regulates the emotion of frustration.
***** how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
***** why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, e…