reduce body fat diminish visible signs of aging boost energy and mental clarity enhance mood increase productivity eliminate junk food cravings and hunger build a stronger immune system lower cholesterol improve sleep quality * stay healthy for life< < <The Thrive Diet< is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It''s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.< <Fully researched and developed by Brendan Brazier, professional Ironman triathlete, <The Thrive Diet< features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments <The Thrive Diet< <

8220;The Thrive Diet has revolutionized the way I go about fueling my body and helped push me to a higher level of performance and workout recovery. There&#8217;s no other resource like it out there.&#8221; - Mac Danzig, Ultimate Fighter 6 Champion

&#8220;The Thrive Diet is a life changing book!&#8221; - - Jon Hinds, former LA Clippers strength training coach and advisor to MLB and NFL teams

&#8220;The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life.&#8221; - - Neal D. Barnard M.D., President, Physician&#8217;s Committee for Responsible Medicine

&#8220;Brendan Brazier&#8217;s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier and thrive.&#8221; - - Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health

&#8220;The Thrive Diet is a must read.&#8221; - T. Colin Campbell, Ph.D, author of the bestselling The China Study

&#8220;Quite possibly the most life-changing book you'll ever read. For maximizing fitness and vitality, The Thrive Diet has no equal.&#8221; - Erik Marcus, publisher of Vegan.com

&#8220;Filled with powerful information that will forever change the way you address life&#8217;s daily speed bumps. You owe it to yourself to listen carefully to Brazier&#8217;s advice for controlling the negative stresses of 21st Century living.&#8221; - - Joseph Connelly, founder and publisher, VegNews magazine

&#8220;Brazier&#8217;s Thrive Diet is one of the most accessible and easily incorporated guides to plant-based health.&#8221; - Alive magazine

&#8220;The Thrive Diet [is] complete with recipes that will get you through race season, or life in general, with flying colours.&#8221; - The Ottawa Citizen

&#8220;The Thrive Diet is packed with invaluable information that can assist anyone at any level.&#8221; - - Bruny Surin, Olympic gold medalist (4 x 100 meter relay, Atlanta 1996), third-fastest human ever

&#8220;Quite simply, The Thrive Diet is the most comprehensive nutrition and lifestyle program we&#8217;ve ever seen.&#8221; - The G Living Network

&#8220;The Thrive Diet [is] complete with recipes that will get you through race season, or life in general, with flying colours.&#8221; - The Ottawa Citizen

Autorentext
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.

Klappentext

An eating plan devised to help achieve optimal health through plant-based whole foods. Includes 100 recipes and an easy to follow exercise plan.