Autorentext

Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.

Klappentext

Presenting a guide to releasing the family patterns that hold you back.

Zusammenfassung
Presenting a guide to releasing the family patterns that hold you back.

Inhalt

Preface

Introduction: Living Life in Full Bloom
*Do You Have the Power to Change Anything?

• Part I: Healing My Roots
  1 Why Heal Your Roots?
  Can You Inherit the Fate of Your Ancestors?
  Seeing Patterns
  Filling the Void
  What Happens When Your Ancestors Fail to Move On?
  What to Expect in This Book: The Journey Ahead

  2 The Power of the Unseen
  The Dispensation of Hope
  The Arrival of Haripriya
  Leaving India

  3 From Fate to Destiny
  Discovering Flower Essences
  The Threshold of Life and Death
  My Lifeline Finding
  My Purpose

  4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect

  Part II: Healing Tools

  5 Healing with Flower Essences
  How Essences Work
  Essences of Transformation
  How Long Should You Take Flower Essences For?

  6 How to Honor Your Ancestors
  How to Set Up an Ancestral Altar
  The Power of Prayer
  Prayers to Release the Past
  Your Ancestors Wantto Connect with You Too
  How to Do Tarpanam

  Part III: Understanding Your Family Energy Field

  7 Rewriting Your Parental Story
  The Debt of Life: Parents Give and Children Receive
  How Trauma Affects Your Roots
  Understanding Your Parental Wounds
  Rewriting Your Parental Story
  Releasing Your Unconscious Loyalty to Your Parents
  Connecting with Universal Unconditional Love

  8. Parents Give and You Receive
  The Queen of Strengths
  Your Unconscious Blocks to Receiving
  Honoring Our Parents
  The Energy of a Mother’s Love

  9 Everyone Belongs in a Family Why Does This Happen?
  Our Hidden Legacies
  The Elephants in the Room
  Making Space for Everyone

  Part IV: The Journey Home

  10 The Path Back to Yourself
  Karma and Grace
  Faith Takes You Beyond Synchronicity
  The Challenge of Building Faith

  11 Connecting with Mother Earth
  What Does It Mean to Be Grounded?
  The Healing Power of Water

  12 Let Your Life Blossom
  What Does It Mean to Honor Your Life or Yourself?
  Shifting Your Perspective
  Self-Care and Self-Compassion
  Blessings to Blossom
  Filling the Hole Within

  13 The Four Pillars
  The Price of Belonging
  The Path of Transformation
  Connecting to the Flow of Love and Life
  From Sight to Insight

  Appendices

  A: Some FAQs on Flower Essences
  B: Flower Essences and Essential Oils
  C: A Starter Kit of Flower Essences
  D: Five Flower Essence Formulas
  *Formula #1: An Optimism Formula
  Formula #2: Boundaries
  Formula #3: Self-Love and Self-Worth
  Formula #4: Need Direction?
  Formula #5: Letting Go

• **Glossary

  Resources

  List of Exercises

  Acknowledgments

  Index

  About the Author**