"Rick Hanson is a master of his craft, showing us a wise path for daily living in this book. Based in the latest findings of neuroscience, this book reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is a book to savor, to practice, and to take to heart."
- Mark Williams, Ph.D., Professor, University of Oxford, author of Mindfulness
 
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This book offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright."
**-Thich Nhat Hanh, author of Being Peace and Understanding Our Mind
 
"In this remarkable book, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who read this book. A book of hope and joyfulness."
-Paul Gilbert, Ph.D., O.B.E., Professor, University of Derby, author of The Compassionate Mind
 
"Rick Hanson's new book works practical magic: it teaches you how, in a few seconds, to rewire your brain for greater happiness, peace, and well-being. This is truly a book I wish every human being could read - it's that important. I hope we'll soon be saying to each other, in meetings, over coffee, in crowded subway cars: “Take in the good?”
-Jennifer Louden, author of The Woman's Comfort Book
 
"I have learned more about positive psychology from Rick Hanson than from any other scientist. Read this book, take in the good, and change your brain so that you can become the person you were destined to be."
**-Robert A. Emmons, Ph.D., Professor, University of California at Davis, Editor-in-Chief, The Journal of Positive Psychology, author of Gratitude Works! and Thanks! **
 
"Hardwiring Happiness provides the reader with a user friendly toolkit to expand feelings of happiness and to functionally erase the profound consequences of negative memories and experiences."
-Stephen Porges, Ph.D., Professor of Psychiatry, University of North Carolina, author of The Polyvagal Theory
 
"Learning to take in the good is like fully and mindfully breathing in life: it allows us to access our inner strengths, creativity, vitality and love. In his brilliant new book, Rick Hanson gives us the fascinating science behind attending to positive experiences, and offers powerful and doable ways to awaken the deep and lasting wellbeing we yearn for."        
-Tara Brach, Ph.D., author of Radical Acceptance and True Refuge
 
"Hardwiring Happiness teaches us the life-affirming skills of inverting our evolutionary bias to hold on to the negative in our lives and instead soak in and savor the positive. What better gift can we give our selves or our loved ones than an effective strategy to increase joy through brain-based steps that are both accessible and pleasurable? Bravo"
-Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine, author of Mindsight, The Mindful Brain, and Brainstorm
 
"Truly helpful and wise, this book nourishes your practical goodness and feeds the vitality of your human spirit. Following these practices will transform your life."
-Jack Kornfield, Ph.D., author of A Path With Heart
 
"Dr. Hanson has laid out an amazingly clear, easy, and practical pathway to happiness." 
-Kristin Neff, Ph.D., Associate Professor, University of Texas at Austin, author of Self-Compassion
 
"Rick Hanson is brilliant at making complex scientific information about the brain simple. For anyone wanting to decode the black box of the brain and take advantage of its potential, this is the book to read."
-Harville Hendrix, Ph.D., co-author with Helen LaKelly Hunt of Making Marriage Simple
 
"I happened to be reading Hardwiring Happiness while my mother was dying in hospice. Following the instructions in the book, there was a healing that transformed my experience of my mother's dying. This was the right book for the right moment, and I am deeply grateful for it."
-Gordon Peerman, D. Min., Episcopal priest and psychotherapist, author of Blessed Relief
 
"With current neuroscience to back him up, Rick Hanson has given us an incredible gift. The practices within this book don’t take much time at all, yet have the potential to yield true and lasting change."
-Sharon Salzberg, author of Lovingkindness and Real Happiness
 
"Dr. Hanson offers a remarkably simple, yet transformative, approach to cultivating happiness. He provides clear instructions for bringing these insights into challenging areas such as parenting, procrastination, healing trauma, and transforming relationships. This book is a gift, one you will want to read over and over and share with your friends."
-Christopher Germer, Ph.D., Clinical Instructor, Harvard Medical School, author, The Mindful Path to Self-Compassion, co-editor, Mindfulness and Psychotherapy
 
"Seamlessly weaving together insights from modern neuroscience, positive psychology, evolutionary biology, and years of clinical practice, Dr. Hanson provides a wealth of practical tools anyone can use to feel less anxious, frustrated, and distressed in everyday life. With humor, warmth, and humility, this book combines new research and ancient wisdom to give us easy-to-follow, step-by-step instructions to live richer, happier, and more loving lives."
-Ronald D. Siegel, Psy.D., Assistant Clinical Professor, Harvard Medical School, and author, The Mindfulness Solution
 
"Rather than offering simplistic positive thinking, Dr. Hanson's synthesis of the new science of the brain is realistic and practical. Stop needless suffering, take in the good with his HEAL formula, calm down and green your brain, and flip the switch. We all need Hardwiring Happiness as a wise, daily practice."
-Sara Gottfried, M.D., author of The Hormone Cure
 
"Dr. Hanson shows us, in compelling prose sprinkled with humor, how we can learn to “re-wire” our brain, so that we can respond to the world in a receptive mode, one resting in peace, contentment, and love. I can’t imagine a better prescription for our troubled world!"
-Robert D. Truog, MD, Professor of Medical Ethics, Anesthesiology, and Pediatrics and Director of Clinical Ethics, Harvard Medical School
 
"Always on the cutting edge, Rick Hanson is brilliant at making the neuroscience of happiness accessible, engaging, and practical.  If you're looking for greater happiness, more fulfilling relationships, or greater peace of mind, this book is a treasure."
-Marci Shimoff, author of Happy for No Reason and Chicken Soup for the Woman's Soul 
 
"In a lively and lovely voice, Rick Hanson offers an inspiring, easily accessible guidebook to living happily."
-Sylvia Boorstein, Ph.D., author of Happiness Is An Inside Job
 
"Why should you read this over any other happiness or mindfulness book? Because the prose, stories, and concrete strategies are beautiful, lucid, and most importantly, they work. I cannot remember the last time a book brought me peace of mind as quickly and effectively."
-Todd B. Kashdan, Ph.D., Associate Professor, George Mason University, author of Curious?
 
"Carefully explaining both the neurobiolo…