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Winning the Stress Challenge

Von:

Nick Hall

Beschreibung

Autorentext Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer's Emmy A...

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Beschreibung

Autorentext

Dr. Nick Hall has a PhD in Neuroscience and an honorary MD. The author of more than 150 scientific articles and book chapters, his groundbreaking work has been featured on the nationally televised programs, 60 Minutes, NOVA, and Bill Moyer's Emmy Award winning series, Healing and the Mind. He is also a contributor to the Encyclopedia of Neuroscience, a member of the editorial board of the scientific journal, Brain, Behavior, and Immunity, and a consultant to Time-Life Books on their series, Journey through the Mind and Body.

Klappentext

In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.