Zusatztext "If you suffer from anxiety! depression! memory loss! or attention problems! the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup! M.D.! author of The Wisdom of Menopause Informationen zum Autor Mark Hyman! MD! is the editor in chief of Alternative Therapies in Health and Medicine! the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires! he is now in private practice in Lenox! Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com. Zusammenfassung From the ten-time New York Times bestselling author of Ultrametabolism! The Blood Sugar Solution ! and Eat Fat! Get Thin comes The UltraMind Solution. Do you find it next to impossible to focus or concentrate? Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? Does your brain inexplicably slow down during stress! while multitasking! or when meeting a deadline? Do you get anxious! worried! or stressed-out frequently? In The UltraMind Solution! Dr. Mark Hyman explains that to fix your broken brain! you must heal your body first. Through his simple six-week plan! Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies! allergens! infections! toxins! and stress! restoring our health and gaining an UltraMindone that's highly focused! able to pay attention at will! has a strong memory! and leaves us feeling calm! confident! in control! and in good spirits.

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause

Autorentext
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

Klappentext
A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

Zusammenfassung
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.