Informationen zum Autor Zoë Crook, MA Klappentext A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life. Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verba moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love. Boost confidence with small rituals that shift the focus from them to mereminding you that true love flows from the inside out. Implement Time to Practice exercises to pause, set boundaries, say no, and invest in yourself. Take self-love quizzes to reflect on the ways current habits might impede self-love action. Explore real examples of clients who have overcome common hardships through their commitment to self-love. Zusammenfassung A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life. Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verba moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love. Boost confidence with small rituals that shift the focus from them to mereminding you that true love flows from the inside out. Implement Time to Practice exercises to pause, set boundaries, say no, and invest in yourself. Take self-love quizzes to reflect on the ways current habits might impede self-love action. Explore real examples of clients who have overcome common hardships through their commitment to self-love. ...

Autorentext

Zoë Crook, MA

Klappentext

Learn practical ways to self-nurture, self-express and celebrate your unique path-at home, at work, and out in the world-with this compassionate, everyday guide to self-love. What is self-love? And what do our lives look like when we practice it? Self-Love in Action myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It's okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.

• Build confidence with small rituals that shift the focus from "them" to "me"-reminding you that true love flows from the inside, out.
• Implement "Time to Practice" exercises to pause, set boundaries, say "no," and invest in yourself as you deepen your sense of self-worth.
• Take self-love quizzes to reflect on the ways current habits might impede self-love action.

• Explore case studies from clients who have overcome common hardships through their commitment to self-love.

  Zusammenfassung
  A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.

  Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.

• Boost confidence with small rituals that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.

• Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.

• Take self-love quizzes to reflect on the ways current habits might impede self-love action.

• Explore real examples of clients who have overcome common hardships through their commitment to self-love.