Autorentext

Wolfgang Windmann, Ph.D., holds a degree in pharmacy and a doctorate in natural sciences from the University of Würzburg. He has been working with Shilajit since 1994 and has twice traveled to Central Asia to study its formation and extraction. He runs a pharmaceutical company with a focus on natural products and lives near Leer in East Frisia, Germany.

Klappentext

In this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajit’s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance.

Inhalt

Preface to the 2005 edition
Preface to this 2023 edition

Introduction
Historical and mythical tales of an ancient remedy

Shilajit, the Substance
Properties
Formation and distribution
Currently recognized varieties of Shilajit
Production
Purification

Composition
Mineral compounds
Amino acids
Organic components
Humins, humic acids, and fulvic acids
Origins and formation of humic and fulvic acids
*Relevance for the formation of Shilajit

*Applications
Internal application
Immunostimulation
Fractures
Osteoporosis
Gastrointestinal complaints
Hemorrhoids
Deficiency in the metabolism of minerals
Bronchial diseases
Erectile dysfunction
Anti-allergic properties
Antioxidant properties
Anabolic, performance-enhancing, and fortifying properties
Alzheimer’s disease and dementia
Uses in Ayurveda described to date
Other uses described in publications and reports but not scientifically guaranteedExternal Application Therapeutic dosage, toxicity data

Preparations
The legal perspective
Solid preparations with Shilajit as the main active ingredient
Capsules
Capsule and tablet additives
Suppositories
Semi-solid preprations
Liquid preparations
Enhanced Shilajit capsules
Shilajit with vitamins D and K2, turmeric, omega-3 fatty acids, and magnesium
Shilajit with zinc and glacial milk
Shilajit syrup based on xylitol
Manuka honey

Epilogue

Source references
Further information
Picture credits
Acknowledgments
About the author
Index