Informationen zum Autor Dr William Li Klappentext The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease , Dr William Li. ' Phenomenal ... Everybody needs to read this book' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen 'Anyone who wants their health to glow should read this book!' Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease , showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. Now, in Eat to Beat Your Diet , Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. In Eat to Beat Your Diet , Dr Li offers: A science-backed approach to sustainable weight lossGuidance on supporting a healthy metabolism Research on the role of nutrition, sleep, exercise and supplements Lists of foods that can help support the body's fat-fighting processes Delicious recipes inspired by Mediterranean and Asian cuisines Both informative and practical, Dr Li also offers a four-week meal plan , easy food swaps , and shopping tips to help keep you on track. Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals. Zusammenfassung Lose weight by eating more of what you love Dr William Li's first book , Eat to Beat Disease , showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet , a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food. ...

Autorentext

Dr William Li

Klappentext

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li.

'Phenomenal ... Everybody needs to read this book' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen

'Anyone who wants their health to glow should read this book!' Cindy Crawford, supermodel

Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease.

Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism.

In Eat to Beat Your Diet, Dr Li offers:

• A science-backed approach to sustainable weight loss
• Guidance on supporting a healthy metabolism
• Research on the role of nutrition, sleep, exercise and supplements
• Lists of foods that can help support the body's fat-fighting processes
• Delicious recipes inspired by Mediterranean and Asian cuisines

Both informative and practical, Dr Li also offers a four-week meal plan, easy food swaps, and shopping tips to help keep you on track.

Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.

Zusammenfassung

Lose weight by eating more of what you love

Dr William Li's first book*, Eat to Beat Disease*, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.