Fix your gut and reclaim your health, for life Award-winning gastroenterologist Dr Will Bulsiewicz has treated patients for all kinds of gut disorders over the past 15 years. Increasingly, as well as constipation or IBS, his patients are suffering from allergies, depression, thyroid problems and more. How are these things connected? The gut is the gateway for both health and illness. If you have gut issues, it''s likely you may also suffer from chronic illness. In Plant Powered Plus, Dr Bulsiewicz offers a powerful programme for addressing inflammation caused by gut imbalance, with a combination of plant-forward diets. This groundbreaking book is a practical approach to reclaiming a healthy, protective immune system that defends us rather than attacks us. Using the latest cutting-edge medical research, Dr Bulsiewicz connects the dots between gut issues and a variety of conditions, including autoimmune and cardiometabolic disease, hormonal issues and more. His nutrition plan will resolve inflammation and reset your immune system, by healing your gut microbiome and gut lining. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.

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Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

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THE INSTANT NEW YORK TIMES BESTSELLER

Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.

'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled

Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?

In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:

• How inflammation works and why your gut is at the epicentre
• The four pillars of an anti-inflammatory diet
• Lessons from the healthiest diets and cultures around the world
• A powerful nutrition plan to transform your immune system by healing your gut

Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.
Praise for Fibre Fuelled:

'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness

'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet**...A must read for everybody** still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection