'In the baseball industry, the travel, change in time zones and just sleeping in a different bed is not easy. I have leaned on Dr. Winter many times. Thank you Chris.'

Vorwort
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.

Autorentext
W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men's Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women's Health, Runner's World, Triathlete, and Details.

Klappentext

A new approach to fixing your sleep, Winter - dubbed the 'Sleep Whisperer', reveals tips, tricks and exercises to help you get a better night's rest.