Just Stop Eating That!

Autorentext
VICKI CARPEL MILLER, BSN, RN, LMFT, is co-founder and a core trainer of Collaborative Divorce Team Trainings, Collaborative Divorce Institute, and the Vicarious Trauma Institute, introducing the Rapid Advance Process for building higher thinking skills.

She is an internationally recognized presenter and trainer in the field of Collaborative Practice, training family lawyers, licensed mental health and financial professionals world-wide in the Collaborative Divorce Full Interdisciplinary Team Model of Collaborative Practice with Collaborative Divorce Team Trainings and Collaborative Divorce Institute.

Vicki is co-founder and past President of the Collaborative Divorce Professionals of Arizona and functions as a Divorce Coach, Child Specialist and/or Case Manager in Collaborative Divorce files. She is a member of the International Academy of Collaborative Professionals (IACP), a Clinical Member of the American Association for Marriage and Family Therapists (AAMFT), the Association of Family and Conciliation Courts (AFCC), and an Advanced Practitioner Member of the Association for Conflict Resolution (ACR ).

Vicki has received advanced training in family mediation, narrative mediation, interest-based negotiation, Collaborative Law and Collaborative Divorce Interdisciplinary Team Practice. She is co-director of Arizona Collaborative Coaching Services, the Collaborative Divorce Institute and the Vicarious Trauma Institute. She is located in Scottsdale, Arizona.

ELLIE IZZO, Ph.D., L.P.C.,is a Licensed Professional Counselor and has been in clinical practice since 1982. Dr. Izzo developed the Rapid Advance Process, a standardized five step model for building neural pathways to higher thinking which was originally presented at the American Counseling Association convention in Atlanta in 1997 and again in Honolulu in 2008. The Rapid Advance Process is now widely used to alleviate trauma and stress.

Ellie also serves as a Trainer, Divorce Coach, Child Specialist and/or Team Manager in the process of Collaborative Divorce, whereby a team of professionals help a couple move through divorce respectfully, without litigating. She is co-director of the Collaborative Divorce Institute and the Vicarious Trauma Institute.

Ellie presents for numerous conferences and conventions. She hosted a call-in radio show in Phoenix and served as Self-Help Editor for a nationally syndicated trade magazine.

Ellie is a member of the American Psychological Association, the American Counseling Association, the American Mental Health Counselors Association, International Academy of Collaborative Professionals and Collaborative Divorce Professionals of Arizona (Board Member-At-Large). Ellie is co-director of Arizona Collaborative Coaching Services, Vicarious Trauma Institute and the Collaborative Divorce Institute. Her offices are located in Scottsdale, Arizona.

Klappentext

A guide to get binging and overeating under control by developing new healthy habits to get your life back.

Zusammenfassung
A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.

Inhalt
Introduction: What's Eating You?. . . . . . . . . . . . . . . . . . 9
Your Relationship with Food
How You got Hardwired for Hunger
Afraid of Fear
The Good News about Changing Your Mind

Chapter 1: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
What in Heaven's Name Happened to You
Step 1: Reveal Your History
Losing the Baby Fat
It's Not All in Your MindIt's All in Your Brain
Take Action: Growing up You

Chapter 2: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Hitting the Fridge
Step 2: Recognize Your Impasse
The Origins of Impasse
It Really Has A Hold On You
What You Really Think of You
Take Action: Breakthrough!

Chapter 3: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Cutting the Ball and Chain that Weighs You Down
Step 3: Release Your Past
The Power of a Memory
Wake up from the Nightmare
From Victim to Victorious
Take Action: Freedom Through Forgiveness

Chapter 4: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
Satisfying Your Hunger for Serenity
Step 4: Respond to Your Fear
The Limbic: How Low Can You Go?
React with FoodRespond with Peace
Stop, Look, and Listen
Take Action: Facing Your Fear

Chapter 5: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
Living with a Full Heart
Step 5: Reconnecting to Your Higher Mind
Creative Spiritual Practice
Take Action: How Will You Feed Your Soul?
About the Authors . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95