Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV PresenterVex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:? Working with your body's energy? Exploring and raising your inner vibration? Creating positive relationships? Exploring your personal history and rewriting limiting beliefs? Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

Autorentext

Vex King is the author of the #1 Sunday Times bestsellers Good Vibes, Good Life - also a Sunday Times top 100 bestselling book of the past 50 years - and Healing Is the New High. A major voice in the personal development world, Vex makes deep spiritual knowledge accessible through stories from his own life, inspirational quotes and practical guidance. His books have sold millions of copies worldwide. @vexking and vexking.com

Klappentext

Wisdom that will inspire you to overcome trauma and find the most powerful 'high' there is: the high of inner healing.

Zusammenfassung
Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.