Zusatztext "People often talk about how we are made up of mind! body! and spirit! but Insecurity Detox is the first book I have found that actually tackles all of these parts in one place. It has been put together in such a way that you can literally tackle the root causes of your personal struggles with self image and insecuritypiece by piece! Whether going through it all at once (like I did at first) or as a daily read (which I have gone back to do!) this book provides the practical tools and insights we all need to get over our deepest! and trickiest issues. I´m so thankful for this book and can´t wait to share it with so many people!" Informationen zum Autor Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish's triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia. Klappentext What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and moreand all those impurities could be replaced with confidence, purpose, joy, and better relationships? That's what Insecurity Detox is all about.In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God's truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you'll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxesfor body, mind, and spiritthat will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God's love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true. Zusammenfassung What if you could experience a unique detoxification that would rid you of insecurity! self-doubt! worry! fear! anxiety! and moreand all those impurities could be replaced with confidence! purpose! joy! and better relationships? That's what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God's truths and your best self! and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days! thirty weeks! or whatever works best for you and your busy schedule. Each detox builds on the ones before! and as you journey through this unique 3-fold approach! you'll find healing for your body! mind! and spirit. With healthy eating tips! ways to reprogram your thinking process! and meaningful principles for your spiritual life! the whole direction of your life can change. Each of the thirty chapters has three detoxesfor body! mind! and spiritthat will teach you new thought strategies and practical appl...

"People often talk about how we are made up of mind, body, and spirit, but Insecurity Detox is the first book I have found that actually tackles all of these parts in one place. It has been put together in such a way that you can literally tackle the root causes of your personal struggles with self image and insecurity—piece by piece! Whether going through it all at once (like I did at first) or as a daily read (which I have gone back to do!) this book provides the practical tools and insights we all need to get over our deepest, and trickiest issues. I´m so thankful for this book and can´t wait to share it with so many people!"

Autorentext
Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish's triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.

Klappentext

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.

In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.

This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Leseprobe
Insecurity Detox

DETOX 1

EXPECTATIONS

The Truth: You only need to be you.

Instead of stretching and compressing yourself to become the person others think you should be, find the things that make your heart sing.

The Accordion Self

I’ve always had a thing for scraped knees. They were my childhood specialty. Every kid gets banged-up knees, but the kids with a streak of independence seem to get even more, and I was one of those kids. My mother says I came out of the womb wanting to do my own thing. When I first started walking, I spent my summer days teetering around the concrete pool deck while my older brother Nick played with friends in the water. As a result, I spent three months with knee pads to protect me from the countless, inevitable forward-tumbles I incurred daily. Undeterred, I was eager for my next stage of development so that I could seize even more freedom.

That stage came the year I discovered bicycles. I rode a tricked out, bubble-gum pink Schwinn classic with sparkly streamers on my handlebars. I was the coolest kid I knew. Eventually, one summer I earned permission to cruise solo around the block with my best fri…