Informationen zum Autor Tom Granger is an illustrator and author, whose award-winning adult-creativity books have been printed in multiple languages around the world. He holds a degree in philosophy and has studied yoga for over 10 years. Tom works extensively as a creative consultant for Breathworks, the UK's leading mindfulness teacher-training company, helping to create new and engaging ways of communicating the benefits of meditation. Klappentext If yoga and doodling had a baby, this book would be it! GOLD Winner - Living Now Book Awards 2020 Best book for Meditation, Relaxation & Anxiety Relief SILVER Winner - Nautilus Book Awards 2020 Books for Creativity & Innovation BOOK OF THE WEEK - Women's Own Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath . Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world's leading authors and clinical researchers in meditation. Draw Breath is not just ideal for beginners but also for experts seeking to regain their "beginner's mind" by looking at meditation techniques in a fresh way. You don't need to be good at drawing; you don't need to be a yogi, or have any experience with meditation... all you need is a pencil, and your breath. Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make "breath-taking" changes in your life. "Just pencil and breath... a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight" - Patricia Gerbarg MD, author of The Healing Power of the Breath Zusammenfassung If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you make breathtaking art....

Autorentext

Tom Granger is an illustrator and author, whose award-winning adult-creativity books have been printed in multiple languages around the world. He holds a degree in philosophy and has studied yoga for over 10 years. Tom works extensively as a creative consultant for Breathworks, the UK's leading mindfulness teacher-training company, helping to create new and engaging ways of communicating the benefits of meditation.

Klappentext

If yoga and doodling had a baby, this book would be it!

GOLD Winner - Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief

SILVER Winner - Nautilus Book Awards 2020
Books for Creativity & Innovation

BOOK OF THE WEEK - Women's Own

Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world's leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their "beginner's mind" by looking at meditation techniques in a fresh way. You don't need to be good at drawing; you don't need to be a yogi, or have any experience with meditation... all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make "breath-taking" changes in your life.

"Just pencil and breath... a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight" - Patricia Gerbarg MD, author of The Healing Power of the Breath

Zusammenfassung
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated award-winning book. Combining mindfulness, yoga, adult creativity and colouring books, this is the perfect book to help you make breathtaking art.