Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours: 1. Dopamine 2. Oxytocin 3. Serotonin 4. Endorphins So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

Autorentext

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.

TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

Klappentext

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY**'This is the book all parents need in their lives.'**- This Morning

'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

TO BE SOLD IN 19 DIFFERENT LANGUAGES!

Life can feel overwhelming, but it doesn't have to be.

Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain's four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Zusammenfassung
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY