FROM THE AUTHOR OF #1 BESTSELLING FOOD FOR LIFE AND SPOON-FED , AND ITV LORRAINE''S GUT-HEALTH EXPERT In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how easy, enjoyable and affordable it can be to adapt to a gut-friendly way of eating. Shaped by Tim''s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Go with your gut. Join the food revolution. PRAISE FOR FOOD FOR LIFE , WINNER OF THE FORTNUM & MASON SPECIAL AWARD: ''Life-changing'' DAVINA McCALL ''A fresh look at food'' JAMIE OLIVER ''A must-read'' Dr RUPY AUJLA ''Fascinating'' NIGELLA LAWSON ''No fads, no nonsense, just practical, science-based advice on how to eat well'' Daily Mail , Books of the Year ''A rigorously academic book that welcomes the layperson with open arms '' The Times

Autorentext
Tim Spector is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Klappentext

* THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE*

As seen on Channel 4's What Not to Eat**

'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' Davina McCall
'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER

'Fascinating' NIGELLA LAWSON

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

Tim Spector, Number 1 Sunday Times bestseller, February 2024

Zusammenfassung

'Tim's principles for eating well, now brought to your plate in these delicious recipes, are totally transformative' Hugh Fearnley-Whittingstall

'Delicious and astonishingly, life-changingly, simple' Davina McCall

THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER

'Fascinating' NIGELLA LAWSON

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times