The Courageous Heart Workbook

Our world needs us. It is calling for a courageous love - one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion and heart. This transformative workbook shares Tara Brach''s most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections. Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, ''This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.''

Autorentext
Tara Brach is ****a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.

Klappentext

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach.

'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'

In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers:

• Mindfulness tools to quiet your mind and inhabit your body
• Techniques for befriending difficult emotions and releasing the grip of self-judgement
• Practices for mindful listening, expressing vulnerability and navigating conflict
• Methods to bridge divides, dissolve implicit bias and extend care
• Ways to move from paralysis to participation through small, meaningful acts of love
• Advice on how to nourish your soul and reconnect with your deepest aspirations. Featuring some of Tara's most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience.

Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.