Authentic

The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic , Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.

Too many people live their lives short of their full potential, ignoring that voice inside that tells them they could be happier, could achieve more, that they could be fulfilled. In Authentic, psychologist Stephen Joseph explains how everyone can discover their true self and transform their lives. Joseph combines the stories of real people with scientific research to create a clearly written and powerful tool that can help set readers on the path to a happier, more authentic life. A must-read for anyone who wants to heed the call of that voice inside but isn't sure how or where to start.

Vorwort
In the past few years there has been an explosion of research pointing to authenticity as the key to fulfillment, vitality and well-being. In this compelling and practical new book, Professor Stephen Joseph shows why being yourself really does matter.

Autorentext

Stephen Joseph is a professor of psychology, health and social care at the University of Nottingham, UK, where he is co-director of the Centre for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy. He has published more than two hundred academic papers, seven academic books and is the author of What Doesn't Kill Us (Piatkus). He is often asked to comment in the media on topical events relating to his work.