Informationen zum Autor Stephen Cherniske, M.S., is a leading biochemist and medical writer, an early DHEA researcher, and one of the first scientists to personally take DHEA and quantify the results. He is a trained nutritionist, a college instructor in clinical and sports nutrition, and a popular lecturer. He is the author of four books on health and nutrition, and numerous articles in popular and scientific publications. Klappentext DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and RehabilitationIn this book I strive to present a balanced point of view -- an in-depth but easy-to-understand look at this remarkable biochemical -- so that health-conscious individuals can take advantage of the breatkthrough without hurting themselves. In addition, I hope that it will serve as a guide to clinicians beset by patients looking for a "fountain of youth" pill. It's important to understand that there is no fountain of youth pill but for twenty-five years, I have been telling my students and clients that there is a fountain of youth lifestyle . After all, the human body is designed to last about 120 years, and with proper care they can all be vibrantly healthy years. What DHEA provides is the missing link in your longevity program. It gives you a better-than-fighting chance against the diseases that cause more than 75 percent of premature deaths. Zusammenfassung DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer! heart disease! diabetes! and osteoporosis? Renewed sexual appetite and vigor? To beat depression! boost your memory! and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough! biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan! including a diet designed for our "paleolithic" bodies! stress reduction techniques! and an exercise program that eases you into the next level of performance! no matter where you are now. With this comprehensive! accessible book! you can look forward to a longer! more satisfying! more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle! and this book describes the breakthrough perfectly." --Jesse Hanley! M.D.! Medical Director! Malibu Health and Rehabilitation ...

Klappentext

DO YOU WANT . . .

The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?

DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.

The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!

"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

Leseprobe
In this book I strive to present a balanced point of view -- an in-depth but easy-to-understand look at this remarkable biochemical -- so that health-conscious individuals can take advantage of the breatkthrough without hurting themselves. In addition, I hope that it will serve as a guide to clinicians beset by patients looking for a "fountain of youth" pill.

It's important to understand that there is no fountain of youth pill but for twenty-five years, I have been telling my students and clients that there is a fountain of youth lifestyle. After all, the human body is designed to last about 120 years, and with proper care they can all be vibrantly healthy years. What DHEA provides is the missing link in your longevity program. It gives you a better-than-fighting chance against the diseases that cause more than 75 percent of premature deaths.