Autorentext

Steven C. Hayes, Spencer Smith

Klappentext

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approach to improving mental health and creating positive life changes. Now in a special 20th anniversary edition--which includes a new preface from author and ACT cofounder, Steven C. Hayes--readers will discover why ACT is a "game changer," and how it can help them identify what they truly care about, live with intention in each moment, reduce their suffering, and commit to living a vital, meaningful life--even in the face of adversity.