An essential cookbook for anyone looking to increase the amount of protein they eat without spending hours in the kitchen. Instagram sensation @Sophsplantkitchen has brought together her very best plant-based (and high fibre) recipes: ALL with 30 grammes of protein, ALL on the table in 30 minutes (or less) and ALL mouth-wateringly good. Packed with delicious high-protein pre and post workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph''s 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you''re hitting your targets each recipe has a protein and fibre nutrition breakdown.

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Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1.5 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed, whilst taking a healthy, sustainable approach to healthy living by not including calorie or other macronutrient counts. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes, and forge a new era of healthy eating, focusing on a healthy abundance mindset.

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An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.

Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: ALL with at least 30 grammes of protein, ALL on the table in 30 minutes or less and ALL mouth-wateringly good.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.

All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.

'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with with a little bit of kitchen creativity.' Sophie Waplington