Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it. Split into four chapters - Carbohydrates, Proteins, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, lunch, dinner and dessert will leave you full, satisfied, and actually excited to cook. Proof that healthy eating doesn''t have to be boring - with recipes like: Almond Croissant Baked Oats Chicken Panzanella with Crumpet Croutons Crispy Pesto Gnocchi with Roasted Veg Salmon Hot Dogs with Pickled Cucumber Salted Date and Olive Oil Blondies

Autorentext

Sophie Gastman RNutr is a Registered Nutritionist and content creator (@sophiethenutritionist) dedicated to cutting through the misinformation in the nutrition world. She has a background in public health, where she worked to support families and schools to create genuinely good food for kids. She has also worked with BBC Food. Sophie loves helping people find the joy in eating, without overcomplicating nutrition. Find Your Healthy is her much-anticipated debut cookbook.

Klappentext

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.

'A practical guide with plenty of myth-busting' - Women*'*s Health

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.

Split into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.

Proof that healthy eating doesn't have to be boring - with recipes like:

• Almond Croissant Baked Oats
• Chicken Panzanella with Crumpet Croutons
• Salmon Hot Dogs with Pickled Cucumber
• Salted Date and Pecan Blondies