The Food Therapist

''If anyone can help us break our longstanding bad eating habits, it''s Shira'' GWYNETH PALTROW '' The Food Therapist is a must-read for anyone who wants to change their eating habits but can''t seem to make the shift. Shira makes it relatable and totally doable'' LAUREN CONRAD We''ve all been there. We treat ourselves to some decadent dessert but don''t take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn''t have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Vorwort
A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.

Autorentext
Shira Lenchewski is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. Pulling from her advanced nutritional science education at New York University, and her deep love of good food, Shira is skilled at designing sustainable, individualised eating plans that work for even the most demanding lifestyles. She is the resident nutrition expert at LaurenConrad.com, and has been featured in GOOP, ELLE, Well+GOOD, Glamour.com, Refinery29, Shape.com, BonAppetit.com, The Real Girl's Kitchen, and POPSUGAR Fitness amongst others.

Klappentext

If you asked people to post a status update on their relationship with food, most would say 'It's Complicated.' We aspire to eat healthily but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.

In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their
get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues and harnessing willpower (even when life gets messy).

Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, that serve our ultimate goals, whatever they may be.