Zusatztext "This invaluable book introduces the reading public to the full scope of the practice of genuine hatha yoga. Full of hints that veteran practitioners can follow to revolutionize their practices, it should be read by every serious student of yoga." Dr. Robert Svoboda, author of Ayurveda: Life, Health, and Longevity and Light on Life: An Introduction to the Astrology of India Informationen zum Autor Shandor Remete, also known by his teaching name of Natanaga Zhander, is the founder of Shadow Yoga, a form of yoga that addresses all aspects of self-cultivation. He was born in 1948 into a Hungarian household in Novi Knezevac, Yugoslavia, and has been practicing hatha yoga since the age of six, when his father introduced him to the practice.His research background also includes the study of the application of varma kalai, or marma sthana , an ancient Dravidian martial and healing art, and the Ayurveda and Siddha systems of medicine. There are Shadow Yoga courses and workshops in Western Europe, Russia, Asia, the United States, and Australia.www.shadowyoga.com Klappentext Learn how you can utilize yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the "shadows"-or blocks-that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequencesShadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge-considered essential in Indian yogic traditions-has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book. Zusammenfassung Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the shadowsor blocksthat students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledgeconsidered essential in Indian yogic traditionshas been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in t...

Autorentext

Shandor Remete, also known by his teaching name of Natanaga Zhander, is the founder of Shadow Yoga, a form of yoga that addresses all aspects of self-cultivation. He was born in 1948 into a Hungarian household in Novi Knezevac, Yugoslavia, and has been practicing hatha yoga since the age of six, when his father introduced him to the practice.His research background also includes the study of the application of varma kalai, or marma sthana, an ancient Dravidian martial and healing art, and the Ayurveda and Siddha systems of medicine. There are Shadow Yoga courses and workshops in Western Europe, Russia, Asia, the United States, and Australia.www.shadowyoga.com

Klappentext

Learn how you can utilize yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the "shadows"-or blocks-that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge-considered essential in Indian yogic traditions-has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.

Zusammenfassung

Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health
 
Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as:

• The foundations of traditional yoga: the *marmas, *chakras, vayus (sources of energy), and nadis (flows of energy through the body)

• Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions)

• The most important asanas, with illustrations of key sequences

Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of *marma *points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.