This comprehensive book provides a practical and evidence-based approach to promoting self-care in the elderly. Covering all essential domains physical, mental, social, and spiritual it presents a well-rounded framework for supporting older adults in maintaining their health and quality of life.

Each chapter features practical recommendations for older adults and their caregivers, along with clinical case examples to enhance comprehension. The content is supported by the latest findings from reliable scientific sources, peer-reviewed journals, and clinical guidelines.

Importantly, this book also highlights the growing role of technology and telehealth in elderly care, offering innovative yet accessible strategies to improve service delivery. Written in clear and simple language, this book is ideal for healthcare professionals, caregivers, students, and anyone working in home care or nursing home settings.

Covers all aspects of self-care: physical, mental, social, spiritual, and technological Offers self-care solutions tailored for the elderly in clear, simple, and accessible language Incorporates the latest evidence from reputable databases and clinical guidelines

Autorentext

Fatemeh Bahramnezhad, PhD, RN, is an experienced expert in the fields of aging, nursing, and public health. With years of academic, clinical, and research experience, her goal has been to improve the quality of life for older adults through education and the promotion of self-care.

Adopting an interdisciplinary perspective and an evidence-based approach, she has structured the content of this book to be both practical for professionals and accessible to older adults and their families. Her active involvement in community-based programs and policymaking in elderly health has further enriched the scientific and practical dimensions of the book.

She also has specialized experience in designing elderly care platforms and promoting self-care strategies among older populations. Her current professional focus includes working in the field of successful and optimal aging .

Inhalt

1. An overview of self-care.- 2. Physical self-care.- 3. Mental self-care.- 4. Social self-care.- 5. Spiritual self-care.- 6. The role of technology in the self-care of the elderly.- 7. Self-care in minor ailments and chronic diseases.- 8. Summary and recommendations.