Autorentext

SAGEL URLACHER, M.Ed., E-RYT, leads Yin Yoga & Meditation and Yoga Nidra teacher trainings and workshops. A lifelong educator with more than twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. She guides with a heart of loving service to create a welcoming and inspiring environment. She is also the author of The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy. Learn more about Sagel and her yoga and meditation programs at www.yinandmeditation.com.

Klappentext

This soulful book will give you all you need to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. This complete resource contains 30 captivating Yoga Nidra scripts filled with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. It also includes an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in every aspect of your life. The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, yoga practitioners, Reiki healers, life coaches, and other wellness providers wanting to effortlessly guide meaningful Yoga Nidra sessions and contains: 30 beautifully crafted Yoga Nidra meditation scripts filled with visualizations and inspiring imagery suitable for all experience levels A wide variety of script themes, practice lengths, and scientifically proven relaxation techniques Profound journey scripts with an easy-to-follow layout for effortless delivery and adaptability An introduction to Yoga Nidra An exploration of Sankalpa for manifesting purpose and joy The physical, mental, and emotional benefits of Yoga Nidra Posture and prop options for maximum comfort during practice Detailed guidelines for preparing and facilitating Yoga Nidra sessions Journal prompts for self-inquiry and personal transformation Complementary yoga poses, mudras, mantras, and activities to enhance your sessions Step-by-step instructions and illustrations for 9 Restorative yoga poses to deepen your meditative experience A valuable addition to any yoga teacher's toolkit and for wellness providers, these versatile Yoga Nidra scripts include breathwork, body and energy awareness scans, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class or healing session to enhance the experience. Heartful and easy to use, these scripts invite you on a deep meditative journey inward for: Self-Love Embodying Joy Deep Relaxation & Rest Unlocking Intuition Affirming Your Heart's Intention Gratitude Forgiveness Healing Restoring Mental Clarity Manifestation Cleansing Chakra Energy Rejuvenation Sleeping Well Inner Peace Harmonizing with the Seasons & more You might also enjoy Yin Yoga & Meditation by Sagel Urlacher.