The Mind Remedy

Informationen zum Autor Ruth Williams is a psychologist and the director at Department Store for the Mind, a UK popup and online space that allows people to explore their thoughts, ideas, emotions, and memories through objects that are touching, thought-provoking, and soul-stretching. She is the co-author of Walking in the Rain, Washing Up is Good for You, and As You Are.Ruth is fascinated by how simple objects that encourage mindful habits can reach people from every walk of life when they need it most. Klappentext The Mind Remedy shows you how to make and use your own life-enhancing objects to nourish the mind. Zusammenfassung The Mind Remedy shows you how to make and use your own life-enhancing objects to nourish the mind. Inhaltsverzeichnis Introduction Finding Connection Inner Peace Self-Discovery Finding Your Roots Resources Index Acknowledgements

Autorentext

Ruth Williams is a psychologist and the director at Department Store for the Mind, a UK popup and online space that allows people to explore their thoughts, ideas, emotions, and memories through objects that are touching, thought-provoking, and soul-stretching. She is the co-author of Walking in the Rain, Washing Up is Good for You, and As You Are.

Ruth is fascinated by how simple objects that encourage mindful habits can reach people from every walk of life when they need it most.

Klappentext

*The Mind Remedy *shows you how to make and use your own life-enhancing objects to nourish the mind.

Zusammenfassung
The Mind Remedy shows you how to make and use your own life-enhancing objects to nourish the mind.

Inhalt

Introduction
Finding Connection
Inner Peace
Self-Discovery
Finding Your Roots
Resources
Index
Acknowledgements