Autorentext

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.

Klappentext

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.