If you want to procrastinate reading this book - DON''T! Not only is this book user friendly with fun visuals, quotes and interactive activities that I could put to immediate use, Risa''s approach is also incredibly thorough and comprehensive! A brilliant resource!

Autorentext

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.

Klappentext

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!

This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.

Zusammenfassung
Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.