Informationen zum Autor Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books. Klappentext Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz. 'A must read' - Esther Perel, bestselling author of The State of Affairs 'My relationship bible' - Gabby Bernstein, bestselling author of Self Help and The Universe Has Your Back 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk, bestselling author of The Body Keeps Score Why do loving relationships fail? Is it because of poor communication? A lack of empathy? Failure to accommodate each other's needs? These are all common beliefs, but what if they're all wrong? In You Are The One You've Been Waiting For , celebrated therapist and bestselling author Dr Richard Schwartz suggests that it is instead because we unknowingly burden our partner with the task of caring for our 'internal family' - the disowned and unloved parts of ourselves. Building on his revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz provides the essential tools to create healthy and opening communication with your 'internal family' and your partner, including showing you how to: Spot and challenge beliefs that create shame and distance in relationshipsTransform the way our vulnerable parts shape the way we treat each otherTurn conflict into a path for personal growth and self-understandingBuild strong, lasting intimacy with ourselves and our partners Practical, accessible, and empowering, You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust, strengthen your connection, and deepen your relationship. Zusammenfassung 'A must read' - Esther Perel 'My relationship bible' - Gabby Bernstein 'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love. ...

Autorentext
Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.

Klappentext

**Discover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz.

'A must read'** - Esther Perel, bestselling author of The State of Affairs

'My relationship bible' - Gabby Bernstein, bestselling author of Self Help and The Universe Has Your Back

'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk, bestselling author of The Body Keeps Score

Why do loving relationships fail? Is it because of poor communication? A lack of empathy? Failure to accommodate each other's needs? These are all common beliefs, but what if they're all wrong?

In You Are The One You've Been Waiting For, celebrated therapist and bestselling author Dr Richard Schwartz suggests that it is instead because we unknowingly burden our partner with the task of caring for our 'internal family' - the disowned and unloved parts of ourselves.

Building on his revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz provides the essential tools to create healthy and opening communication with your 'internal family' and your partner, including showing you how to:

• Spot and challenge beliefs that create shame and distance in relationships
• Transform the way our vulnerable parts shape the way we treat each other
• Turn conflict into a path for personal growth and self-understanding
• Build strong, lasting intimacy with ourselves and our partners

Practical, accessible, and empowering, You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust, strengthen your connection, and deepen your relationship.

Zusammenfassung

'A must read' - Esther Perel
'My relationship bible' - Gabby Bernstein
'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.

Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.