Quiet Your Ocd Brain

Autorentext

Reid Wilson

Klappentext

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms--and take back your life.

Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during the day. The good news is there are tools you can use to defeat OCD and take charge of your life. This workbook will show you how, step-by-step.

In this innovative workbook, renowned OCD expert Reid Wilson presents a "six moment-game" for defeating obsessions and compulsions. Drawn from evidence-based cognitive behavioral (CBT) and metacognitive therapy, this powerful yet practical workbook will show you how to rewire your brain to overcome intrusive thoughts and focus instead on what's meaningful in your life.

Discover how the six-moment solution can help you:

• Challenge OCD's domination over your life
• Turn your back on distressing thoughts
• Quiet obsessions and find peace in the present moment
• Focus on what you want in life--and make it happen! By continually standing up to your OCD, you'll literally change the neural pathways in your brain to become stronger and more resilient against obsessions, compulsions, and intrusive thoughts. So, pick up this workbook, and set aside six simple moments to take back control of your life. You won't regret it!