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Stop living like an invisible ghost and start living like a real confident man by harnessing the power of Semen Retention. Discover the life-changing benefits of semen retention, such as increased focus, enhanced clarity of mind, improved self-discipline, and boosted vitality. Learn practical tips for managing sexual energy, fostering healthy relationships, and experiencing increased motivation and clarity of mind. With this book, you will gain a deep understanding of the physical, mental, and spiritual benefits associated with semen retention and learn how to integrate this practice into your daily life. This book comprises a complete beginner's guide on the practice of Brahmacharya along with the study and practice of a life of 'Yoga' aimed at self-realization, my aim through this book is to share with fellow readers, matters concerning self-realization/Brahmacharya to the extent of my knowledge. In this book, you will learn how to practise Brahmacharya correctly along with the method to stop watching porn or overcoming porn addiction and the hidden benefits of Semen Retention and much more... • Learn the art of semen retention and discover its life-changing benefits • Cultivate self-discipline, enhance focus, and boost vitality with proven techniques • Gain a deep understanding of the physical, mental, and spiritual benefits of semen retention • Integrate semen retention practices into your daily life with step-by-step instructions • Manage sexual energy, foster healthy relationships, and experience increased motivation In this book, you will find a wealth of knowledge, practical techniques, and invaluable insights that will help you embark on the path of semen retention with confidence. Take your first steps towards self-mastery.