Autorentext

Dr Pippa Grange is a highly sought-after regenerative performance psychologist and culture coach, globally renowned for her transformative work with elite teams and individuals in both sport and business.
As Head of People and Team Development at the Football Association (FA), she worked closely with the England men's football team ahead of the World Cup in 2018. Today, her practice weaves together ecopsychology and performance principles, to help groups and individuals not just succeed but sustain and thrive.

Klappentext

Are you exhausted by the pressure to 'have it all'?

In a push and rush culture that rewards entrenched cultural narratives like the need to be exceptional and the drive to optimise, our relentless obsession with 'more' can often lead to chronic overperformance and burnout.

Life. Reclaimed provides a unique framework for understanding the root causes of this efficiency mindset and navigates the gap between the overwhelming pressure to excel and how to succeed in a way that keeps you sane, whole, and healthy.

Connecting overperformance to all areas of life, including love, family, and work, Pippa Grange introduces the idea of Regenerative Performance - a sustainable, cyclical approach to success that will help you shed performative behaviours, dismantle false goals, connect with your purpose, and liberate you from the productivity treadmill.

You will come away empowered, hopeful and ready to live the life you have always wanted, rather than merely performing the life you think you should have.