Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room - perfect for real life. ''My cooking style doesn''t neatly fit into any one category - it''s not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it''s healthy... ish."'' - Emma Petersen Based on sound nutrition, Emma embraces a joyful cooking style that is centred around her six pillars that guarantee a HEALTHY-ISH way of eating: High protein Plant forward Refined sugar-free UPF-free Convenience-focused Nourishing for mind and body So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It''s something many of us struggle with: maintaining a sense of balance and sustaining healthy eating habits. Hence the -ISH part of HEALTHY-ISH - it''s a positive approach that understands the challenges people face in cooking from scratch every day. The savoury and sweet recipes included are every bit de-lish, too : like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeno Salsa - plus so much more... ...

Autorentext

Emma Petersen

Klappentext

This is not a diet book - it's Healthyish!

Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.

No rules, restrictions or counting carbs or macros -just simple, wholesome food with a little wiggle room.

Taking all the best bits of healthy eating, discover:

• High-protein, batchable breakfasts
• Pre-prepped lunches that keep you energized
• Plant-forward dinners full of flavour and ready in under 30 minutes
• Refined-sugar-free treats for when you need a sweet fix
• Swaps, substitutions and storage tips for every recipe Think delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore - because healthy and balanced eating shouldn't feel impossible.