Make your mind work for you, not against you Every human being on the planet is walking around operating an extraordinary piece of equipment: their own mind. The trouble is, no one is given a manual for how to run it properly, so it often ends up running their life in all kinds of unhelpful ways. The good news is that the mind is not nearly as complicated as we are led to believe. In this empowering guide, internationally renowned therapist Marisa Peer reveals the simple mantras that have the power to give us control, which have informed her unique therapy practice for more than 30 years. With a reputation for helping clients uncover the root of their issues in just a single session, Marisa has a deep understanding of how people''s minds keep them stuck in old patterns and outdated belief systems, and, most importantly, how to change that. With real world examples from her practice, direct no-nonsense advice and daily habits that can be easily incorporated into your routine, Marisa Peer shares how you can harness the incredible power of your mind to feel happier, calmer and able to create the life you''ve always wanted - all without spending years in a therapy chair.

Autorentext
Marisa Peer is a globally renowned therapist, speaker and bestselling author who has worked with Olympic athletes, CEOs and Hollywood stars for over 30 years. She is the creator of Rapid Transformational Therapy® (RTT®), a pioneering therapeutic method that combines the best of hypnotherapy, cognitive behavioural therapy and neuroscience. Voted Best British Therapist by Men's Health magazine, she has spoken at TEDx, the Royal Society of Medicine and global institutions including Google and Mindvalley. With a background in psychotherapy, behavioural science and clinical hypnosis, Marisa is one of the most trusted voices in personal transformation today.

Klappentext

Make your mind work for you, not against you

Every human being on the planet is walking around operating an extraordinary piece of equipment: their own mind. The trouble is, no one is given a manual for how to run it properly, so it often ends up running their life in all kinds of unhelpful ways.

The good news is that the mind is not nearly as complicated as we are led to believe. In this empowering guide, internationally renowned therapist Marisa Peer reveals the simple mantras that have the power to give us control, which have informed her unique therapy practice for more than 30 years. With a reputation for helping clients uncover the root of their issues in just a single session, Marisa has a deep understanding of how people's minds keep them stuck in old patterns and outdated belief systems, and, most importantly, how to change that.

With real world examples from her practice, direct no-nonsense advice and daily habits that can be easily incorporated into your routine, Marisa Peer shares how you can harness the incredible power of your mind to feel happier, calmer and able to create the life you've always wanted - all without spending years in a therapy chair.

Published by FlightStory Books.